How to Prevent Childhood Obesity

In today’s society, childhood obesity is becoming an increasingly common health problem. Childhood obesity, like adulthood obesity, can lead to a wide variety of health complications such as heart disease, diabetes, and even certain types of cancer. Fortunately, childhood obesity is something that can be avoided with a few simple steps. As many people know, a healthy body begins with healthy eating habits. Here are a few eating tips to help prevent your child from becoming a statistic for childhood obesity.

Begin your prevention methods with a healthy daily breakfast. We’ve all heard that ‘breakfast is the most important meal of the day’. This statement is very true and skipping breakfast can actually lead to weight gain rather than weight loss! So, if you want to keep your child at a healthy BMI, be sure to serve a healthy and nutritious breakfast each morning.

When selecting food for your child, try to avoid fatty, oily foods. Fatty foods contain high levels of calories, making your child gain weight. What types of foods are high in fat? Animals foods, such as meat, eggs, and milk products contain more fats than any other type of foods. So, while small portions of these foods are okay, try to avoid feeding them to your child as much as possible.

As most parents know, fruits and vegetables are also essential in any diet. Fruits and vegetables contain all of the nutrients and minerals that your child’s body needs to function properly. Fruits and vegetables are also great because they are low in all of the components (such as carbohydrates, calories, and fats) that can lead to health problems and weight gain.

On top of a variety of minerals, nutrients, and vitamins, you will also want to ensure that your child is consuming large portions of fiber. Insoluble fibers do several things for our bodies.

First, they help to relieve constipation by allowing for regular bowel movements.

Secondly, the provide our bodies with energy, without adding large amounts of calories to our diet.

Thirdly, they help to stabilize our blood sugar levels, reducing risk of high blood pressure and heart attack.

Finally, and most importantly for obesity, fiber helps us to control weight gain. When we eat fiber, it expands in our stomachs, allowing us to feel fuller both quicker and longer. We therefore consume less food, helping us to keep our weight under control.

If you want to prevent your child from becoming a statistic for childhood obesity, begin by following the few simple steps outlined above. Be sure that your child eats a healthy and nutritious breakfast every morning, avoid feeding them fatty foods, and enrich their diets with a variety of fruits, vegetables, and whole grains (rich in fiber). To learn more about childhood obesity and how to prevent it with a whole foods diet, continue searching the internet. The best way to prevent childhood obesity is to be informed on how to prevent it!